Class details

Aerial Flow Yoga is a complete fitness system. It is certain that you will feel your body and the world in a new way. An alternative way of yoga on fabric hammocks. You will feel lighter, longer, leaner and more peaceful after the first lesson.

Aerial Yoga creates a unique sense of power, muscular strength and wellness. It enhances the body’s connection to our mind as it offers new ways to feel our inner world. It increases the elasticity of the body and helps to improve blood circulation, soothing swelling in your body while strengthening confidence.

THE BENEFITS OF AERIAL FLOW YOGA

  • exaltation and wellbeing
  • muscular strengthening
  • repositioning the body in an anatomically correct posture
  • decompression of joints
  • regeneration of the digestive, lymphatic and circulatory system.
  • toning and firming the skin
  • increasing concentration
  • better blood circulation
  • increase confidence

 

Class Trainer

http://www.intheworkshop.gr/en/iw-teacher/vaso-lytra-2/

Vaso Lytra

Physical Professor graduated from the Democritus University of Thrace. Certified Pilates, Hatha Yoga, Personal Trainer,...

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