Class details

The original class with weights, that improves your strength, tone your body and push you to your limits every time. Stay strong!

“FIT, STRONG, UNSTOPPABLE

 

The 60-minute workout pushes all the major muscle groups to maximum, by using the best weight-bearing exercise such as Squats, Presses, Lifts and Curls.

WHAT RESULTS WILL BOBYPUMP HAVA ON ME?

  • Formation and muscle toning
  • Improve fitness
  • Increased bone density
  • Up to 560 calories per class

 

BODYPUMP TIPS

The instructor is there to ensure that you do everything correctly, but try to remember:

  • Proper posture is the key to all exercises – especially the exercises with weights.
  • Aim to learn the proper technique when you first start
  • Work as much as you can to improve your technique.
  • Do not overdo the pounds. Begin to upload gradually after four to six weeks.
  • Perform movements with control – smooth movements, not jerky.
  • Always keep the joints slightly bent.
  • Focus on the muscles you are working and solidify the rest.
  • Listen to your body – it will tell you if something is not done correctly.

Muscle fatigue is a natural result of the early days. This will decrease soon as the body adapts to exercise with weights.

BODYPUMP FAQs

Comfortable workout clothes, shoes, water and a towel and your mood! The rest we will take care!
We recommend 2-3 times a week. The body needs rest and recovery time between workouts, at least one day.
When you start BODYPUMP, your muscles will adapt quickly to this type of exercise and you will notice an increase in your strength, as the body begins to get used to weight training. As your strength improves you will see a reduction of fat and improved muscle mass, Caution, do not overdo it! By increasing the weight too quickly, you risk injury. Physical activity is not something quick and temporary, should be part of your life.

 

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Class Trainer

http://www.intheworkshop.gr/el/iw-teacher/john-arkoymanis/

ΓΙΑΝΝΗΣ ΑΡΚΟΥΜΑΝΗΣ

Πιστοποιημένος CXWorx RPM και ELITE Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX...

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Class Trainer

http://www.intheworkshop.gr/el/iw-teacher/tasos-andronikidis/

ΤΑΣΟΣ ΑΝΔΡΟΝΙΚΙΔΗΣ

Πιστοποιημένος Bodypump Bodycombat Bodyjam instructor με πολυετή διεθνή εμπειρία στο χώρο του fitness

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Class Information

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