A course inspired by Yoga, Tai Chi and Pilates. After each lesson, you feel strong, calm and in your center and you feel that your muscles lengthen. Feel balanced.
“An oasis for the body and mind”
BODYBALANCE consists of controlled breathing exercises and meditation and a carefully structured set of stretching movements and postures. A comprehensive fitness class that gives the body harmony and balance.
WHAT BODYBALANCE CAN OFFER ME?
- It increases flexibility and range of motion of joints
- Strengthens the core muscles
- Reduces stress
- It gives a deep sense of well-being and serenity
- Increases concentration and perceptual capacity through controlled breathing
Physical Professor graduated from the Democritus University of Thrace. Certified Pilates, Hatha Yoga, Personal Trainer,...Profile