Class details

This explosive energetic program is inspired by various martial arts and incorporates elements of Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

“RELEASE YOUR INNER WARRIOR”

Accompanied by uplifting music and powerful instructors. Use strike, punch, kick and kata to burn calories and get a very good physical condition.

WHAT BODYCOMBAT WILL DO FOR ME?

  • Improves the cardiopulmonary system and helps reduce the risk for heart disease.
  • Tones and forms muscles.
  • It burns calories and continues to burn and after class.
  • Improves bone density.
  • It improves posture and core stability.
  • Builds confidence

BODYCOMBAT FAQs

You get addicted to exercise BODYCOMBAT, but do not overdo it! 2-3 times a week is enough.
BOBYCOMBAT is for all fitness levels. Because the movements are simple, you do not need to be perfectly tuned.
Sports shoes and clothes that you feel comfortable. You will sweat a lot, so a towel is required.
BODYCOMBAT is a group project without contact, not a self-defense program, In any case, the fitness is essential.

 

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GET A TASTE OF BODYCOMBAT

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Class Trainer

http://www.intheworkshop.gr/en/iw-teacher/tasos-andronikidis-2/

Tasos Andronikidis

Certified Bodypump Bodycombat Bodyjam instructor with long term experience in fitness.

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Class Information

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