This explosive energetic program is inspired by various martial arts and incorporates elements of Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
“RELEASE YOUR INNER WARRIOR”
Accompanied by uplifting music and powerful instructors. Use strike, punch, kick and kata to burn calories and get a very good physical condition.
WHAT BODYCOMBAT WILL DO FOR ME?
- Improves the cardiopulmonary system and helps reduce the risk for heart disease.
- Tones and forms muscles.
- It burns calories and continues to burn and after class.
- Improves bone density.
- It improves posture and core stability.
- Builds confidence
Certified Bodypump Bodycombat Bodyjam instructor with long term experience in fitness.Profile