Built based on the latest scientific research, it is the ultimate program for a strong and ripped trunk. Dynamic workout of the buttocks, abdomen, back and ligaments that connect the upper to the lower part of the body, these exercises will make you look good and feel strong.
WHAT WILL LES MILLS CXWORX DO FOR ME?
- A quick and effective 30 minutes workout
- Hard training inducing the body and spirit
- Strengthens the core muscles
- Improves operational force for balance, agility and prevention of injuries
- Understanding the core function and the importance of fitness
- It motivates you to train beyond your limits
Certified CXWorx RPM and Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX for...Profile