English
Class details
Built based on the latest scientific research, it is the ultimate program for a strong and ripped trunk. Dynamic workout of the buttocks, abdomen, back and ligaments that connect the upper to the lower part of the body, these exercises will make you look good and feel strong.
WHAT WILL LES MILLS CXWORX DO FOR ME?
- A quick and effective 30 minutes workout
- Hard training inducing the body and spirit
- Strengthens the core muscles
- Improves operational force for balance, agility and prevention of injuries
- Understanding the core function and the importance of fitness
- It motivates you to train beyond your limits
CXWORX FAQs
We recommend one day break between training sessions for recovering but you can include the CXWORX at the end of other Les Mills programs or other aerobic programs.
CXWORX is a low intensity aerobic ... you just bring the strength and determination. The choices given are for all levels.
Comfortable sports clothes, sports shoes, towel and your best mood. The resistance rubber is given by us.
