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Exercise during pregnancy enhances strength, endurance, and flexibility, while simultaneously strengthens muscles, which will help you during pregnancy and prepare you for the physical ordeal of childbirth.

“‘In 5 sessions you begin to feel the difference, in 10 sessions others feel it too, in 20 sessions have a completely new body‘ Joseph Hubertus Pilates”

Exercise with PRENATAL PILATES helps you experience the discomfort of pregnancy, such as fatigue, constipation, back pain, and swelling, but also to regain your form after the baby is born. The exercises, harmonized with proper breathing help to properly support the body, strengthening the core and release from the feeling of weight and gravity. Maintaining your form during pregnancy helps to reduce stress, anxiety, and depression and can even improve your sleep.
Important are pelvic floor exercises during pregnancy and immediately after birth reduces the risk of incontinence (urine and feces) that can exist in the future.

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http://www.intheworkshop.gr/en/iw-teacher/vaso-lytra-2/

Vaso Lytra

Physical Professor graduated from the Democritus University of Thrace. Certified Pilates, Hatha Yoga, Personal Trainer,...

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