Class details

A high-intensity interval training with music that will raise your pulse. Workout hard and see results quickly.

HIGH YIELD EUPHORIA

Climb up on the bike and hit the road with your coach, who encourages and leads the team in hills, flats, mountain peaks, passes the tests of time and coaching to the interval method. Discover the athlete you have hidden within. Sweat, upload tension and cause the secretion of endorphins. You will feel great.

WHAT CAN RMP OFFER ME;

  • Αυξήστε την αεροβική σας ικανότητα, κάψτε λίπος, αυξήστε τον μυϊκό τόνο των ποδιών, των γοφών και των γλουτών και δώστε τους ωραίο σχήμα.
  • Αυξήστε τη δύναμη των ποδιών σας και τη μυϊκή αντοχή χωρίς να αυξήσετε το όγκο σας.
  • Κάψτε έως και 800 θερμίδες σε μία ώρα. Σε ένα κανονικό μάθημα διάρκειας 45 λεπτών μπορείτε να κάψετε έως και 600 θερμίδες.
  • Η έκκριση ενδορφινών θα σας κάνει να αισθάνεστε καταπληκτικά κατά τη διάρκεια του μαθήματος, αλλά και μετά.
  • Increase your aerobic fitness, burn fat, increase muscle tone of the legs, hips, and buttocks and give them a nice shape.
  • Increase the strength of your legs and muscle strength without increasing your volume.
  • Burn up to 800 calories an hour. In a normal lesson lasting 45 minutes, you can burn up to 600 calories.
  • The secretion of endorphins make you feel fabulous during the course, and after.

 

RPM FAQs

If track 2-3 RPM lessons per week it will improve your physical condition and become thinner and stronger.
The training intensity can be increased or decreased and therefore people with different fitness level can exercise together. Open to all, from beginner to the top athlete. The more you train, your fitness will improve.
Bring a towel and wear comfortable clothing. It is better if you wear shorts and cycling shoes, but not necessary.

 

 

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Class Trainer

http://www.intheworkshop.gr/en/iw-teacher/john-arkoumanis/

John Arkoumanis

Certified CXWorx RPM and Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX for...

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