Class details

With the help of specialized belts and using body weight we improve muscle strength, power, and flexibility, by performing really functional exercises. With a huge variety, (300+) of multilevel functional training exercises, which are always based on the strengthening of the trunk (core training) will see impressive results from the first session! A key advantage of this course is that it adapts to all levels of practitioners.

THE SMART TRAINING OF MUSCLE

WHAT WILL TRX OFFER ME

  • Improving endurance and strength
  • It helps to achieve any goal
  • Activates the whole body
  • Low charge body
  • There are over 300 exercises

 

Class Trainer

http://www.intheworkshop.gr/en/iw-teacher/john-arkoumanis/

John Arkoumanis

Certified CXWorx RPM and Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX for...

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Class Information

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