Age : 35
Courses : RPM, TRX, CXWorx, Bodypump

Certified CXWorx RPM and Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX for Yoga.

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Vaso Lytra
Physical Professor graduated from the Democritus University of Thrace. Certified Pilates, Hatha Yoga, Personal Trainer, Les Mills instructor.

Alongside my studies in Physical Education, I graduated with a scholarship from a private school specializing in Pilates (Pilates mat, Pilates props), in Hatha Yoga and in Personal Training.

The love of Pilates led me to conclude with success in Athens, along with Michael King, of a course on specialized Pilates bed (Reformer Pilates Studio).

Aiming at the development and the search for new experiences, I completed the educational programs in Aerial Flow Yoga Technique - Yoga Alliance, Advanced group exercise trainer, Advanced personal trainer and Exercise & Pregnancy.

 
ΓΙΑΝΝΗΣ ΑΡΚΟΥΜΑΝΗΣ
Πιστοποιημένος CXWorx RPM και ELITE Bodypump instructor, TRX yellow rank instructor, TRX Functional και TRX for Yoga, GRIT, SPRINT.
ΜΑΥΡΙΔΟΥ ΦΑΝΗ
Πιστοποιημένη Pilates instructor 200Hrs ( Pilates Mat, Pilates Props, Pilates Equipment) από τη σχολή MP Balatsinos.Πιστοποιημένη δασκάλα σε Latin – Ballroom χορούς  ( American and International style ) από το I.D.T.A. Απόφοιτος του τμήματος Επιστημών Προσχολικής Αγωγής και Εκπαίδευσης του ΑΠΘ.