Physical Professor graduated from the Democritus University of Thrace. Certified Pilates, Hatha Yoga, Personal Trainer, Les Mills instructor.
Alongside my studies in Physical Education, I graduated with a scholarship from a private school specializing in Pilates (Pilates mat, Pilates props), in Hatha Yoga and in Personal Training.
The love of Pilates led me to conclude with success in Athens, along with Michael King, of a course on specialized Pilates bed (Reformer Pilates Studio).
Aiming at the development and the search for new experiences, I completed the educational programs in Aerial Flow Yoga Technique – Yoga Alliance, Advanced group exercise trainer, Advanced personal trainer and Exercise & Pregnancy.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas